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In the last fifty years, Black Seed has been the subject of over two hundred university studies and research papers. The oil extracted from Black Seed (Nigella Sativa) has a rich composition of more than 100 compounds including essential fatty acids, vitamins and minerals. The special powers of Black Seed are thought to result from a complex synergistic interaction of all these components. Scientists have yet to identify all the ingredients in this amazing herb, but they have been able to verify its beneficial use, and recent studies have focused on the regulatory influence of Black Seed on the immune system. Research has shown that regular use of Black Seed helped to strengthen and stabilize the immune system, thus enabling a variety of other illnesses to be eliminated or, at least, relieved. In related studies, scientists have found that Black Seed stimulates bone marrow and immune cell formation, protects the body against viruses, destroys tumor cells and inhibits infection. Work done at various cancer research institutes have also indicated that Black Seed holds “remark- able promise for clinical use in cancer treatment”. Other clinical research has shown that the use of Black Seed significantly improves the T-cell ratio and at the same time enhances the natural killer cell activity. Thus Black Seed has much potential in the treatment of immune-deficiency diseases like cancer and AIDS.
An Ancient Tradition
Nigella Sativa (Black Seed) is one the most revered medicinal seeds in history. The use of Black Seed as a healing herb has been traced back more than 3000 years to the Assyrians and ancient Egypt. The oil pressed from Black Seed was known as “Pharaohs Oil” for it was the chosen treatment for numerous ailments and infections. Black Seed was discovered in Tutankhamen’s tomb, indicating that it played an important role in ancient Egyptian practices. Although its exact role in Egyptian culture is not known, we do know that items entombed with a king were carefully selected to assist him in the afterlife. The earliest written reference to Black Seed is found in the book of Isaiah in the Old Testament (Isaiah 28:25,27 nkjv). Easton’s bible dictionary clarifies that the Hebrew word for Black Cumin, Ketsah, refers to without doubt the Nigella Sativa, a Greek physician of the 1st century, recorded that Black Seeds were taken to treat head- aches, nasal congestion, toothache, and intestinal worms, they were also used, he reported, as a diuretic to promote menstruation and increase milk production. Ibn Sina (980-1037), most famous for his volumes called the Canon (Law) of Medicine, regarded by many as the most famous book in the history of medicine, east or west, refers to Black Seed as the seed that stimulates the body’s energy and helps recovery from fatigue or dispiritedness.
What are the Benefits of Black Seed Oil?
Studies have shown that black seed oil is an effective anti-oxidant, anti-bacterial, and anti-inflammatory remedy. As a result, it is often used to fight infections and strengthen the immune system, which is suitable for treating the following conditions:
- headaches
- toothaches
- nasal congestion
- colds and flus
- digestive and gastrointestinal problems
- hair and skin problems
- allergies
- diabetes
Black seed oil has also been found to be effective at promoting menstruation and increasing milk production. For most ailments, the recommended daily dosage is one teaspoon of black seed oil per day. The oil can be mixed in warm or cold drinks, or it can be added on top of many foods right before consuming. It can also be used topically as a chest rub for respiratory problems.
Uses of Black Seed Oil
Allergies
Black Seed Oil acts as an antihistamine which helps to reduce the common symptoms of allergies (watery eyes, sneezing). Simply take half a teaspoon of oil twice a day when allergy symptoms begin to appear.
Flu and Fever
Black Seed Oil has been found to help reduce fever, by inducing perspiration which helps the body cool and stimulate the release of toxins. Take one teaspoon of Black Seed Oil once a day when flu/fever systems occur. Also be sure to drink plenty of fluids throughout the day.
Boils and Carbuncles
Studies have shown that the anti-fungal properties of Black Seed Oil and its active component Thymoquinone help strengthen the immune system and cure many common skin infections including boils and carbuncles. Simply take half a teaspoon of Black Seed Oil twice daily (you can mix it into a hot or cold beverage).
Cough and Asthma Relief
The anti-inflammatory and anti-bacterial properties of Black Seed Oil help treat the symptoms of acute asthma and coughs by relaxing bronchial muscles. For asthma, mix a teaspoon of Black Seed Oil in boiling water and inhale the vapor twice a day. For dry coughs, mix a teaspoon of Black Seed Oil into a cup of ginger tea and drink this twice a day. For other types of coughs, massage a small amount of the oil over the center of your chest.
Diarrhea
Black seed oil is also an effective natural remedy for diarrhea.
High Blood Pressure
The active ingredients in black seed oil have been found to be effective in reducing high blood pressure.
Insomnia
Studies have shown that Black Seed Oil can help eliminate sleep disorders. Simply mix a teaspoon of black seed oil into a hot drink one hour before bed time for a good night’s sleep.
Muscle Cramps and Spasms
Black Seed Oil has been found to contain strong anti-spasmodic and anti-inflammatory ingredients. Therefore, it is effective at preventing or easing muscle spasms and cramps. Simply massage Black Seed Oil onto the affected area once in the morning and once before going to bed. You can alternatively add one teaspoon of Black Seed Oil in a cup of chamomile tea and drink it at night.
Nausea and Upset Stomach
Studies have shown that Black Seed Oil acts as a wonderful remedy for stomach ailments by stimulating digestion and inducing the expulsion of gas. For nausea and upset stomachs, mix half a teaspoon of fresh ginger juice with half a teaspoon of Black Seed Oil and take this twice a day.
Toothaches
Black seed oil’s anti-bacterial and anti-inflammatory properties are great for treating toothaches.
What are the Side Effects of Black Seed Oil?
There are no known side effects of Black Seed Oil if it is taken moderately. However, it is not recommended for use during pregnancy.
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